This 5-Minute Finisher Is Known As “Dumbbell Hell” For a Reason

Looking for a new way to give your arms a workout? Try something trainer Bobby Maximus, author of Maximus Body from Men’s Health likes to call “dumbbell hell.” All you’ll need for this workout are two dumbbells—Maximus uses two 25-pounders—and some way to keep time—a cell phone or stopwatch works just fine. (Don’t have a …

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