This Superset Fires Up Your Triceps and Core at the Same Time

How often do you get to work your triceps and your core in a single exercise? How about two? Thanks to trainer Andy Speer, creator of the Anarchy Arms workouts from Men’s Health, now you can. With just one pair of dumbbells, your muscles will feel the burn in no time at all. (In need …

Refer to the original article of aBestFamily at : This Superset Fires Up Your Triceps and Core at the Same Time - abestfamily.com

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