Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose Weight

Sofie Delauw The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College London, people who snooze for an extra hour or so could end up consuming fewer sugars and carbohydrates. With 21 participants involved, the study was admittedly …

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