This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

“There’s a lot of power in completing 50 quality reps,” says Bobby Maximus, trainer and author of Maximus Body, which is designed to help you build muscle and burn fat insanely fast. It’s a brief statement, but it’s loaded with wisdom. Mastering a movement isn’t just about banging out a high number of reps—it’s about …

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