‘I Tried Waking Up At The Same Time Every Day—Here’s What Happened’

Photograph courtesy of Gabrielle Kassel I consider myself a fit, health-obsessed, wannabe-wellness-goddess, but my sleep habits are a far cry from those of Gwyneth Paltrow or Jennifer Aniston. Cue my sleep schedule: On the weekdays, I fall asleep sometime between 11:30 p.m. and 12:15 a.m., and wake up at 6:30 a.m. on Tuesday and Thursday …

Refer to the original article of aBestFamily at : ‘I Tried Waking Up At The Same Time Every Day—Here’s What Happened’ - abestfamily.com

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