Nepal yoga retreats: Are spiritual holidays a load of nonsense?

The guru tells us to strike the meditative posture, palms facing upwards, and close our eyes. “Be comfortable, relax your body,” he says. Easier said than done, I think – it’s taking much of my concentration just to keep my legs crossed. We begin our breathing exercises: the guru, called Mantra, starts to chant “om” …

Refer to the original article of aBestFamily at : Nepal yoga retreats: Are spiritual holidays a load of nonsense? - abestfamily.com

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