Why You Should Be Doing Low-Bar Squats in the New Year

Robert Prosser Photography For 18 years, Bryan Boorstein hated back squats. Boorstein, 35, owner and coach at San Diego Athletics, knew he should back squat to build strength and power, but he avoided the movement because it caused him knee pain. Then he lowered the bar. “I’ve been low-bar back squatting three times a week …

Refer to the original article of aBestFamily at : Why You Should Be Doing Low-Bar Squats in the New Year - abestfamily.com

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