‘I Tried Taking a 20-Minute Nap Every Day—Here’s What Happened’

Hero Images/Getty I keep farmer’s hours, getting up at 5:30 to squeeze in a workout and feed my horse. While I love having a few ping-free hours before the content mill that is journalism churns to life, 0-dark-30 wakeup times result in drowsy afternoons. Around 2 p.m., after my sandwich has been devoured, I often …

Refer to the original article of aBestFamily at : ‘I Tried Taking a 20-Minute Nap Every Day—Here’s What Happened’ - abestfamily.com

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