‘I Tried Taking a 20-Minute Nap Every Day—Here’s What Happened’

Hero Images/Getty I keep farmer’s hours, getting up at 5:30 to squeeze in a workout and feed my horse. While I love having a few ping-free hours before the content mill that is journalism churns to life, 0-dark-30 wakeup times result in drowsy afternoons. Around 2 p.m., after my sandwich has been devoured, I often …

Refer to the original article of aBestFamily at : ‘I Tried Taking a 20-Minute Nap Every Day—Here’s What Happened’ - abestfamily.com

Comments

Popular posts from this blog

8 questions about the Lamborgini Urus with R&D boss Maurizio Reggiani

What to do in Lisbon: Why the Portuguese capital is Europe's best summer city break

Long-term test wrap-up: 2013 Cadillac ATS