How Your Diet Affects Migraines: Foods to Avoid, Foods to Eat

AUTHORITY NUTRITION Evidence Based Written by Atli Arnarson, PhD on December 26, 2017 Millions of people worldwide experience migraines. While the role of diet in migraines is controversial, several studies suggest that certain foods may bring them on in some people. This article discusses the potential role of dietary migraine triggers, as well as supplements …

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