17 Cheap and Healthy Sources of Protein

AUTHORITY NUTRITION Evidence Based Written by Jillian Kubala, MS, RD on December 25, 2017 Protein is a crucial nutrient. There are numerous benefits to adding protein-rich foods to your diet, including weight loss and increased muscle mass (1, 2). Luckily, there are many delicious choices that suit every dietary need. However, some people may find …

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