Micronutrients: Choline

Eggs © Thinkstock.com/TOP PHOTO CORPORATION Often described as “vitamin-like” for its water soluble vitamin properties, choline is a unique micronutrient that is crucial for many biological functions. Despite its importance, choline is seriously overlooked. Data from the National Health and Nutrition Examination Survey suggest only 8 percent of American adults meet the adequate intake for …

Refer to the original article of aBestFamily at : Micronutrients: Choline - abestfamily.com

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